This simple yet profound practice is crucial for making the state of consciousness clearer, both in the physical and astral planes. In this article, we will explore how this technique can be applied in our daily lives and how it directly reflects in our experiences during sleep and astral travel.

The Loss of Attention in the Physical World

During the day, we find ourselves immersed in a series of stimuli and distractions. Work, family issues, financial concerns, and plans for the future are just a few of the countless situations that consume our attention. Often, we get lost in these thoughts, deeply identify with them, and forget to truly be present in the moment. This results in a disconnection from the environment, from our own feelings, and from our internal states. And just as we drift away from the present in daily life, we also do so during sleep when we attempt to access the astral world.

Dreams, for example, are a direct reflection of our fragmented and worry-filled minds. They are often confusing and nonsensical because our attention is not properly trained to perceive and understand what is happening around us—whether in the physical world or in the astral. Dreams serve as a mirror of our distractions, and the more inattentive we are in daily life, the more muddled our dream experiences become.

The Awakening of Consciousness in the Astral

To navigate consciously through the astral world, one must first cultivate the ability to be present in the physical world. If we cannot maintain focus and attention on the nuances of our environment while awake, how can we do so in a more subtle realm like the astral, where perceptions and reality are even more delicate and transient? For an astral traveler, the greatest challenge is precisely this: to remain conscious and alert while moving through a world that does not easily conform to the physical parameters we know.

Additionally, the practice of being conscious during astral travel also offers us a powerful tool for spiritual independence. Often, in our journey, we seek out masters or guides to guide us. While it is natural to seek knowledge from external sources, true power lies in the ability to conduct spiritual investigations on our own. This involves the ability, through astral projection, to connect directly with the Masters of spirituality, to explore and understand the issues on our inner path. Through this practice, we can become the leaders of our own journey, without relying on anyone, and trust our hearts as the true compass.

The SOL Key: Dividing Attention into Three Parts

A simple yet effective practice for developing attention and staying present, both in daily life and during astral projection, is dividing attention into three parts. This technique is known as the SOL Key, an acronym that refers to Subject, Object, and Place, and helps us train our minds to be constantly alert to the details of our environment.

S - Subject

The first point of this division is the Subject, which reminds us to never lose focus on who we are and our own identity. Staying conscious of ourselves, our existence, and our feelings is crucial to remaining centered. When we forget who we are, our internal states, and our intentions, we become vulnerable to distractions and confusion, both in the physical and astral worlds.

O - Object

The second element is the Object. Our attention should turn to the things around us, and this involves constant and detailed observation. It is essential to be aware of even the smallest details of the environment, as any unusual change could be an important sign. For example, imagine that a person who has been dead for years appears in front of you and starts talking. Would you be conscious enough to ask: "Am I in the astral or in the physical world?" Every change, no matter how subtle—like a change in color, shape, or even position—should prompt reflection and analysis.

L - Location / Place

The last point of the SOL Key is the Place. It is important to constantly ask yourself: "Why am I here? How did I get here?" This involves a detailed observation of the space we are in. If we are in a physical environment, we should look at the details around us—the ceiling, the walls, the floor, and even what is in front of and behind us. When we are in a place, we must be present, observe the changes, and question our reality, without falling into the routine of distraction. This questioning process helps us strengthen our attention and prepares us to perceive subtle changes that may occur during astral projections.

The Daily Practice for Astral Awakening

The practice of the SOL Key, when done consistently and daily, begins to deeply imprint itself on our consciousness. Over time, this habit of dividing attention into Subject, Object, and Place becomes a natural skill, allowing us to clearly perceive when we are in the astral. During sleep, when our consciousness shifts to other dimensions, this practice helps us maintain control and stay conscious, conducting spiritual investigations and exploring the astral world with discernment and clarity.

By applying this technique, you will begin to notice significant changes in your perception and ability to stay present. Whether in the physical world or the astral, the constant exercise of observation and questioning sharpens your perception and strengthens your state of consciousness. By continuously working on this habit, the awakening of consciousness becomes increasingly possible, and the true understanding of dream messages and astral travel will be within your reach.

Conclusion

The practice of dividing attention, represented by the SOL Key, is an exercise in presence, observation, and questioning. It allows us to develop greater clarity and awareness both in our daily lives and during astral projections. By cultivating this skill, we can remain alert and present in any situation, which is essential for a conscious astral journey and for understanding the mysteries of our spiritual path. With discipline and practice, we can awaken our consciousness to new levels of perception, both in this plane and in more subtle dimensions.

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