One of the greatest spiritual lessons we can learn is understanding that everyone is doing the best they can at any given moment, with the level of understanding and awareness they possess.

This includes even those who, in some way, have hurt us. Often, we get stuck in past incidents, but it is important to remember: what happened is over. The only thing we can control is what we do now. Therefore, allow yourself to be free and release the weight of the past.

Forgiveness not only allows us to heal but also frees us from the emotions that bind us. Let’s begin a simple yet powerful practice to cultivate forgiveness in our lives. Always remember: forgiveness will set you free from the past.

Instructions for the Practice:

  1. Prepare the Environment
    Sit comfortably in front of a mirror and close your eyes. Take a few deep breaths to relax your body and mind. Feel present and connected to the moment.

  2. Reflection on Those Who Hurt You
    Now, start thinking about the people who have hurt you throughout your life. No matter how painful the incident may have been, this practice can be done for each person who has hurt you. Remember that forgiveness is your choice, and you have the power to decide to release those hurts.

  3. Start the Conversation with the Person
    Open your eyes and, looking into the mirror, speak out loud as if you were talking directly to that person. Say something like:
    "You hurt me deeply, but I will no longer stay trapped in the past. I am willing to forgive you."
    If you have difficulty saying this, repeat:
    "I am willing."
    Repeat a few times:
    "I am willing. I am willing. I am willing."

The simple act of affirming that you are willing is already a big step. Your willingness is all that is needed to begin the forgiveness process.

  1. Release the Person and Yourself
    Now, take a deep breath and say:
    "I forgive you and I release you."
    Repeat this a few times:
    "I forgive you and I release you. I forgive you and I release you."
    Then, say:
    "You are free."
    Repeat:
    "You are free. You are free. You are free."

Next, look at yourself in the mirror and say:
"I am free."

Repeat:

"I am free. I am free. I am free."

Observe Your Emotions
Now, observe how you feel. Do you feel resistance or relief? If you feel resistance, take a deep breath and affirm:
"I am willing to release all resistance."

Repeat:

"I am willing to release all resistance. I am willing to release all resistance."

Remember: forgiveness is not something that happens all at once. It is a continuous process, and sometimes it may be necessary to work more on some people, deepening forgiveness as time goes on. Be patient with yourself and keep practicing.

Forgiving is an act of courage and liberation. By releasing the hurts, you create space for peace and well-being in your life. Practice forgiveness whenever needed and feel lighter and freer with each step. Forgiveness is not just a gift to others, but mainly to yourself.

Tag cloud